Losing Booty?! HELP

4 posts | Original | Recent
 
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18 Posts
Feb 11, 2015 2:41am
via Android

I think I'm losing my Big Booty! This is a tragic.... any suggestions on workouts/ no workouts (lol) to keep/ get my BOOTY back!?!? Please share... asking both men & women. Thank U All!

11 Feb
Put a gps on it
11 Feb
Haha funny Jason. Let me rephrase.... my @$$ is losing its shape how do I get if back?
11 Feb
In case you didn't realize already, I don't know what the fux I'm talking about. Never take me seriously
11 Feb
Squatting(with weights) may help.
11 Feb
Alright thanks Christophe! I've been doing squats but not always with weights.
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9 Posts
Feb 12, 2015 12:46am
via Android

Squats squats squats and maybe glute kickbacks

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14 Posts
Feb 12, 2015 11:44am
via Android

Squats and lunges and hip raises

24 Feb
Thanks increased squats and lunges and working hip raises into leg/ booty & core workouts lately.
Grayshirtface_thumb
97 Posts
Feb 12, 2015 4:04pm

Squats with HEAVY weights. Also when you're squatting, make sure you push through your heels when you come up. A common mistake in squatting is rolling onto the toes. Keep your heels flat all the way through the squat and you'll really start to feel it in your glutes.

12 Feb
Thanks for the helpful reminders Jason! Always looking for expert advice! :)