help with workout plan

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18 Posts
Feb 17, 2015 8:34pm

can you still getgood results if you do weights every other day, and cardio the other days, or is it better to do weights every single day? because sometimes im too sore to do the same weights back to back. but i want results

17 Feb
You can start with 3 days aweek and increase workout as u get more comfortable.
18 Feb
Yes u will get results
06 Mar
Ok thanks