STARTING OUT

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2 Posts
Feb 19, 2015 2:20am
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Any suggestions on which workout is good for a beginner?

19 Feb
It depends on what you personally want to gain from working out.
19 Feb
I'm wanting to get fit and lose weight. I let myself go after I had my son.
19 Feb
Cardio and intense workouts would be good for that as well as body weight exercise.
19 Feb
What about the protein shakes. Would I need to drink them or see how I go first without them?
19 Feb
I just messaged you