Leg day!

5 posts | Original | Recent
 
Image_thumb
3 Posts
Feb 20, 2015 8:31pm
via iOS
Smashed leg day, il pay for it tomorrow tho
26 Feb
Just remember to stretch after. Often the most overlooked aspect of leg workouts.
Image_thumb
808 Posts
Feb 20, 2015 8:57pm
via Android

I thrashed my legs on sunday and they barley recovered hahaa

10665176_10154753485660335_8985697166366151979_n_thumb
5 Posts
Feb 21, 2015 7:47am
via Android

Had leg day on Thursday and still ache!

Image_thumb
10 Posts
Feb 21, 2015 1:23pm
via Android

No pain.. No gain

Image_thumb
515 Posts
Feb 21, 2015 1:51pm
via Android

Don't get the bad sore anymore maybe because I hit them twice a week and eat proper :D

25 Feb
I've started doing that now :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,515 topics, 41,719 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

Fitness Bootcamp

Fitness Bootcamp

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Through

Core Through

Moderate Ic_time_32x32 25 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller