I'm currently reaching 16 and I'm wondering am I too young to start working out? Like maybe I'm not yet full grown or some reasons like that, I'm afraid that some side effects might come out, I wanted to start because I want to get fit. Thanks guys
Of course you can
Yes u can..i have been workout for 2 years since 15..but,u must make sure note to get short by drinking some protien to build your muscles :)
Sure. Just don't take heavy weights, bc your muscles, bones, fibres etc are still growin. Take light weights and do more reps, also do cardio. And don't workout everyday, give your body time to recover.
Warm-up before every workout and cool down and do stretching afterwards.
Think about your goals - what do you want?
My goal is probably to just lose some weight and strengthen my arm, abdomen and core, sorry cz I don't know much about workout
I am 12! LOL
I have always loved working out... I got hard core in it when I was 13!!! Plus y would they do gym in school otherwise... More teens should start working out n there would be less health problems in adults :-)