Back exercises

5 posts | Original | Recent
 
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89 Posts
Mar 1, 2015 9:18am
via Android

Has anyone got any exercises for the back especially lower back :)

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357 Posts
Mar 1, 2015 2:10pm
via Android

Look among my liked workouts, I've got a couple there!

01 Mar
Thanks. Gonna be careful today . Lowe back aches dunno if cause time of month .:)
02 Mar
Treat your lower back with core strengthening exercises and remember proper form beats heavier weights
02 Mar
Lower back pain*
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4 Posts
Mar 1, 2015 8:17pm
via Android

There are plenty on here. Just look up back exercises. They've helped me tremendously. My sciatica is even better.

01 Mar
Oh brilliant. Thanks for ur help :-)
01 Mar
Your welcome
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171 Posts
Mar 2, 2015 12:59am
via Android

I'm certain floor bridges has helped me a lot :)

02 Mar
Thanks :-)
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215 Posts
Mar 2, 2015 1:56am
via Android

Floor bridge, side planks... Here's a couple of workouts:

Lower Back Development Bridges 101 ( JC )
Lumbar Work

02 Mar
Thanks :)
02 Mar
You're welcome :)
02 Mar
Thanks for your help :-)
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