Is the pain a good thing?

2 posts | Original | Recent
 
Icon_missing_thumb
3 Posts
Mar 1, 2015 11:43am
via Android

So ive made 3 work outs in 1,5 days and i am beginning to feel a slight pain in my legs and my stomach is this positive?

01 Mar
Yes, really good. Well done:-)
01 Mar
Thanks
01 Mar
Pain is weakness leaving the body - keep fighting! :-)
01 Mar
Pain is different than being sore..if it's 'pain' you may be doing an exercise wrong! If it's soreness from working out then keep at it!
01 Mar
I agree, soreness after a workout is good. Muscle pain during a workout is also good. Plain old pain that gets worse as you workout out is very bad. An example is my lower back. Some ab exercises cause unbearable pain in my back so I so immediately; others cause abdominal muscle burn which is what I want. Good luck!
Image_thumb
3 Posts
Mar 1, 2015 12:36pm
via Android

Your bodys not used to working out those muscles so they're always a little sore at first. I know my legs are killing me!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body