Active again

1 post | Original | Recent
 
20140618_030958_thumb
19 Posts
Mar 4, 2015 9:20pm
via Android

I been gone for 8 months and now that i managed to put on weight i am trying to turn it into muscle. The down side is i lost some abs and i am a dancer. So i also want to get my abs back while building muscle. Any advice? I have been in shape most my life so gaining weight was hard. Now im worried because im not sure im motivated enough to do all i need. I could use workout buddies and advice. Thanks very much.

04 Mar
Haha i've been searching for the same! :D I have done some workouts but then holydays came and.. You know the rest! :D
04 Mar
Find the thread 'Motivation Group' started by Jose M. There are a lot of us in the same boat. If you follow any of us we will follow back. Always a word of encouragement when a workout is complete. In the meantime, start short. 10-15 min on something casual. If you feel good or get the rush, then so 25-30 min after that. I usually do between 30-45 min 6 days a week. I hope that helps. :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,215 topics, 38,273 posts

Motivation & Support

8,513 topics, 41,738 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body