To my runners.

3 posts | Original | Recent
 
Image_thumb
5 Posts
Mar 5, 2015 5:07am
via Android

What is a good routine for begginer runners. Im not wanting to do races, just build endurance. Help me out please.

Image_thumb
357 Posts
Mar 5, 2015 7:00am
via Android

I liked Run this town and Running for beginners. With Run this town I ran a bit longer than I usually do even though it has warmup and cooldown walking. If you search the workouts for running there are several running workouts that you could try.

Image_thumb
219 Posts
Mar 5, 2015 10:03am

I have created a workout called "Fun Run 30". It's moderate and a good start. As you probably can't run for 30 min (yet, but will change soon if you start), you should go like this:

- start running slow for 3-5min, depending on how fit you are

- walk for 2-3min

- run for 3-5min

- walk for 2-3min

and so on

 

Do this three or four times a week, each time you run a little longer and walk less.

 

For the beginning:
Make sure you run slow! Most start too fast
Try to breathe in 3-4 steps and breath out the same
Drink a glass of water before you start

 

Or you start walking (fast) for 30-45min and increase speed a little with every walk you do until you run.
Have fun:)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,197 topics, 38,215 posts

Motivation & Support

8,530 topics, 41,803 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,160 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body