To my runners.

3 posts | Original | Recent
 
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5 Posts
Mar 5, 2015 5:07am
via Android

What is a good routine for begginer runners. Im not wanting to do races, just build endurance. Help me out please.

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358 Posts
Mar 5, 2015 7:00am
via Android

I liked Run this town and Running for beginners. With Run this town I ran a bit longer than I usually do even though it has warmup and cooldown walking. If you search the workouts for running there are several running workouts that you could try.

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218 Posts
Mar 5, 2015 10:03am

I have created a workout called "Fun Run 30". It's moderate and a good start. As you probably can't run for 30 min (yet, but will change soon if you start), you should go like this:

- start running slow for 3-5min, depending on how fit you are

- walk for 2-3min

- run for 3-5min

- walk for 2-3min

and so on

 

Do this three or four times a week, each time you run a little longer and walk less.

 

For the beginning:
Make sure you run slow! Most start too fast
Try to breathe in 3-4 steps and breath out the same
Drink a glass of water before you start

 

Or you start walking (fast) for 30-45min and increase speed a little with every walk you do until you run.
Have fun:)

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