To my runners.

3 posts | Original | Recent
5 Posts
Mar 5, 2015 5:07am
via Android

What is a good routine for begginer runners. Im not wanting to do races, just build endurance. Help me out please.

358 Posts
Mar 5, 2015 7:00am
via Android

I liked Run this town and Running for beginners. With Run this town I ran a bit longer than I usually do even though it has warmup and cooldown walking. If you search the workouts for running there are several running workouts that you could try.

219 Posts
Mar 5, 2015 10:03am

I have created a workout called "Fun Run 30". It's moderate and a good start. As you probably can't run for 30 min (yet, but will change soon if you start), you should go like this:

- start running slow for 3-5min, depending on how fit you are

- walk for 2-3min

- run for 3-5min

- walk for 2-3min

and so on


Do this three or four times a week, each time you run a little longer and walk less.


For the beginning:
Make sure you run slow! Most start too fast
Try to breathe in 3-4 steps and breath out the same
Drink a glass of water before you start


Or you start walking (fast) for 30-45min and increase speed a little with every walk you do until you run.
Have fun:)