Target areas (arm vaginas)

4 posts | Original | Recent
 
Image_thumb
8 Posts
Mar 5, 2015 11:18pm
via Android

Does any one know some good exercises/workouts for some specific areas? Im trying to loose/tone the top inner and outer thighs, "love handles" and lower abs, and idk exactly how to describe it but like where your arm connects to your body at the front (arm vaginas). Any suggestions would be really great, im currently doing a mix of yoga, cardio and full body workouts but id like to add some specific workouts for my main targrt areas :)

Icon_missing_thumb
3 Posts
Mar 5, 2015 11:50pm
via Android

For your thighs do squats and for your love handles oblique twists.

Image_thumb
92 Posts
Mar 6, 2015 4:46am
via iOS
You can't really spot reduce, your body decides where the fat comes off.  I'd try engaging your largest muscle groups, and more than one group at a time if fat loss is your aim.  Things like weighted lunges into bicep curls into overhead presses get a bunch of muscles all working on the same exercise
06 Mar
I know i cant spot reduce but as i said im currently doing a solid mix of yoga, cardio and a full body workout. Ill be adding weight training soon, i dont really have much fat to loose an im seeing excellent results from what im doing but i really want to find exercises to specifically work those few areas as they are hard stubborn areas that i fond dont get worked as often as the rest of my body does.
Image_thumb
357 Posts
Mar 6, 2015 5:34am
via Android

"Arm vaginas", lolololol!

06 Mar
Hahah legit thats what it looks like lol.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body