Target areas (arm vaginas)

4 posts | Original | Recent
 
Image_thumb
8 Posts
Mar 5, 2015 11:18pm
via Android

Does any one know some good exercises/workouts for some specific areas? Im trying to loose/tone the top inner and outer thighs, "love handles" and lower abs, and idk exactly how to describe it but like where your arm connects to your body at the front (arm vaginas). Any suggestions would be really great, im currently doing a mix of yoga, cardio and full body workouts but id like to add some specific workouts for my main targrt areas :)

Icon_missing_thumb
3 Posts
Mar 5, 2015 11:50pm
via Android

For your thighs do squats and for your love handles oblique twists.

Image_thumb
92 Posts
Mar 6, 2015 4:46am
via iOS
You can't really spot reduce, your body decides where the fat comes off.  I'd try engaging your largest muscle groups, and more than one group at a time if fat loss is your aim.  Things like weighted lunges into bicep curls into overhead presses get a bunch of muscles all working on the same exercise
06 Mar
I know i cant spot reduce but as i said im currently doing a solid mix of yoga, cardio and a full body workout. Ill be adding weight training soon, i dont really have much fat to loose an im seeing excellent results from what im doing but i really want to find exercises to specifically work those few areas as they are hard stubborn areas that i fond dont get worked as often as the rest of my body does.
Image_thumb
357 Posts
Mar 6, 2015 5:34am
via Android

"Arm vaginas", lolololol!

06 Mar
Hahah legit thats what it looks like lol.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,206 topics, 38,261 posts

Motivation & Support

8,535 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body