Abs

5 posts | Original | Recent
 
Image_thumb
7 Posts
Mar 7, 2015 5:34pm
via iOS
Focusing on core nowadays,hope the difference will appear in summer
Icon_missing_thumb
279 Posts
Mar 7, 2015 5:51pm
via Android

Well I hope everything works out for you. Good luck!

07 Mar
Image_thumb
94 Posts
Mar 8, 2015 12:58am
via iOS
Focusing on core exercises isn't likely to help you get abs.  If it does, it will be a very slow process.  In order to make your abs more visible, you need to reduce overall fat, because there's no such thing as spot reducing.  Do HIITs, fasted cardio and ensure you have a clean diet, the rule is generally 30-30-40 but see what works for you.
Image_thumb
94 Posts
Mar 8, 2015 1:08am
via iOS
You can also add weight training that activates your largest muscle groups, and several different muscle groups
Image_thumb
7 Posts
Mar 13, 2015 2:15pm
via iOS
Thank you so much for your advice