Mar 7, 2015 5:34pm
Focusing on core nowadays,hope the difference will appear in summer
Mar 7, 2015 5:51pm
Well I hope everything works out for you. Good luck!
Mar 8, 2015 12:58am
Focusing on core exercises isn't likely to help you get abs. If it does, it will be a very slow process. In order to make your abs more visible, you need to reduce overall fat, because there's no such thing as spot reducing. Do HIITs, fasted cardio and ensure you have a clean diet, the rule is generally 30-30-40 but see what works for you.
Mar 8, 2015 1:08am
You can also add weight training that activates your largest muscle groups, and several different muscle groups