Abs

5 posts | Original | Recent
 
Image_thumb
7 Posts
Mar 7, 2015 5:34pm
via iOS
Focusing on core nowadays,hope the difference will appear in summer
Icon_missing_thumb
279 Posts
Mar 7, 2015 5:51pm
via Android

Well I hope everything works out for you. Good luck!

07 Mar
Image_thumb
92 Posts
Mar 8, 2015 12:58am
via iOS
Focusing on core exercises isn't likely to help you get abs.  If it does, it will be a very slow process.  In order to make your abs more visible, you need to reduce overall fat, because there's no such thing as spot reducing.  Do HIITs, fasted cardio and ensure you have a clean diet, the rule is generally 30-30-40 but see what works for you.
Image_thumb
92 Posts
Mar 8, 2015 1:08am
via iOS
You can also add weight training that activates your largest muscle groups, and several different muscle groups
Image_thumb
7 Posts
Mar 13, 2015 2:15pm
via iOS
Thank you so much for your advice
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

13 topics, 43 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga