Calisthenics and yoga

3 posts | Original | Recent
 
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29 Posts
Mar 11, 2015 1:13am
via Android

My next goal is to Improve on calisthenics. If you have any info/advice on calisthenics/yoga programs and workout variations please link to my post. Thanks in advance

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1657 Posts
Mar 11, 2015 12:37pm
via iOS
Vinyasa Yoga *E this is the best yoga workout I know mate & Erin has quite a few created. 

I'm not the best at the calisthenics though as I prefer to lift iron but good luck with it 
11 Mar
thanks Scotty
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29 Posts
Mar 11, 2015 5:16pm
via Android

Using calisthenics how would you work the biceps without pull ups or chin ups?

11 Mar
That's pretty much the only way, other than push-up variations, that I would work the arms.
11 Mar
Push ups, inverted rows, and bicep flexion while pushing the contracting arm down are some of the things I have used when weights aren't around.
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