Calisthenics and yoga
Mar 11, 2015 1:13am
My next goal is to Improve on calisthenics. If you have any info/advice on calisthenics/yoga programs and workout variations please link to my post. Thanks in advance
Mar 11, 2015 12:37pm
Vinyasa Yoga *E this is the best yoga workout I know mate & Erin has quite a few created.
I'm not the best at the calisthenics though as I prefer to lift iron but good luck with it