golfer's/tennis elbow workout

3 posts | Original | Recent
 
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2 Posts
Mar 11, 2015 1:53pm
via Android

hi there, If anyone had such a problem guide me a tips how to deal with it. I am trying not to over load myself with trainings
but still want to train more

12 Mar
Google"Tyler twist for tennis elbow"
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12 Posts
Mar 12, 2015 7:00am
via Android

I've got exactly the same problem.
What I'm doing is cardio and lower body exercises that require minimum lifting.
And lot of stretches.
If you get the blood pumping it will be much easier to recover, but also learn to listen to your own body. If you think you're forcing it too much then rest for a bit longer

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2 Posts
Mar 12, 2015 7:08am
via Android

thank, though I am going pretty full work out, I have no pain just in some position I feel crunch like, in my hand.
I tried to eliminate exercises than make me feel not comfortable.
I guess what I am asking is probably an advise for particular exercise,  or workouts that would help me recover faster.

12 Mar
If you find a particular one let me know. At the moment what I do is every kind of stretches that involves the wrists, arm and shoulders
13 Mar
I wonder for how long you had such a problem?
13 Mar
I've had this problem for over a year. Last time I stopped exercising completely. What a mistake! It took around 6 months to recover. Then I was back on weight lifting. Around 4 weeks ago this problem came back. Now I'm just doing cardio, lower body and lots of stretches
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