Testers please...

9 posts | Original | Recent
 
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269 Posts
Mar 13, 2015 6:32pm
via iOS
Ok. So this morning I made a new workout to use at guards for a remedial training. I need a couple testers to try it for me before 4:00 pm CST Saturday. Who's game!?

13 Mar
Of course. I'll try it out
13 Mar
Thanks! Let me know how it is, what I could change etc.
13 Mar
No worries, I'll do it tomorrow morning
13 Mar
I'll check tonight and do tomorrow. 4pm where? I live in the uk Christa. :P
14 Mar
4pm central time US. I'm not sure what the time difference is :s.
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334 Posts
Mar 14, 2015 1:18pm
via Android

Done and sent you a pm Christa. Enjoyed that. Thanks!

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1654 Posts
Mar 14, 2015 8:16pm
via iOS
Did it Christa! It was a nice change of pace & kept to a good tempo & flow. 
I skipped the rests & transitions through 
18 Mar
I took out a lot of the rests and put in an exercise or two I think it is a little more balanced. I'll be doing it saturday.
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520 Posts
Mar 14, 2015 8:36pm
via Android

Done the side shuffles were new for me but the rest of it was fun, skiped the last few stretches sorry but it's a nice looking workout

18 Mar
The side shuffles replace the hiesman shuffle. As you can see I can't spell it haha
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269 Posts
Mar 29, 2015 3:55am
via iOS
Two new workouts I've made. One is a short 6 min ab workout the other is 23 min wall workout. A lot of rests but I think it might be ok.
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269 Posts
Sep 18, 2015 3:01am
via iOS
New workout to test for me! Needs barbells tho I know I'll use Dumbbells myself ;). Thanks in advance!
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269 Posts
Sep 25, 2015 3:33am
via iOS
Bump. I'm serious I need a couple brave souls to test this!
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269 Posts
Sep 27, 2015 10:28pm
via iOS
Ok I tried my latest. I need more knowledgeable people to run thru it. I didn't think the forearm workouts did much but I might be wrong. 
Why won't this link!? :-(

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269 Posts
Dec 29, 2015 2:45am
via iOS
Bicep Curl Pyramid 2.0 *CH
Newest creation. Any takers??
02 Jan
I tried it, felt good but needs something...
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