Random workouts

3 posts | Original | Recent
 
Image_thumb
6 Posts
Mar 13, 2015 9:58pm
via Android

Is it good for your body to do random workouts everyday without having a real plan of what you are doing? Or should you have a schedule for each day working with a different part of your body?

Image_thumb
5 Posts
Mar 13, 2015 10:49pm
via iOS
kind of but not for a specific area that you're trying
Image_thumb
1029 Posts
Mar 14, 2015 1:21am
via Android

It is not bad for you at all. A lot of people would say it's even better, because of "muscle confusion"

It's a little more difficult to track progress, like with the same workouts we can see what we did before & try to do more...

But it's great, especially if it's something you are consistently doing.  The best workout is the one you do.  If you combine it with an effort to develop good eating habits, you will surely see results.

14 Mar
If you're working really extra hard, or lifting weights, it's important to have rest periods for those muscles, but the average body weight skimble workouts are probably ok to just keep doing randomly.
14 Mar
That's what I need. Thanks Patrick M
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,251 topics, 38,280 posts

Motivation & Support

8,517 topics, 41,722 posts

App Updates

22 topics, 60 posts

Ask the Pros

727 topics, 1,854 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

12 topics, 40 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body  
To The Gun Show

To The Gun Show

Casual Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga  
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core