Gaining weight

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3 Posts
Mar 14, 2015 8:59pm
via Android

Hi guys, I'm new here, so I would like to know which program do you recommend for gaining weight, I already have my diet formed, so I just need to start working out

14 Mar
Depends what you want to do. Now to gain muscle i have a great workout to recommend you. Add on facebook and lets go 9ver this. Http://www.facebook.com/robertrodfanpage
15 Mar
Calorie sense foods like nuts, beans, legumes, carbs, bananas,.nut butters (peanut butter, cacao spread etc), smoothies, protein shakes with maca powder. Workouts? Cardio, weights (not too sure)
15 Mar
I mean calorie DENSE haha. Foods with lots of calories and nutrients compared to foods with less calories like watermelon.