Timetable?

2 posts | Original | Recent
 
Image_thumb
3 Posts
Mar 15, 2015 9:30am
via Android

Better work on all interested groups of muscles every day or work on a part a day??

Image_thumb
195 Posts
Mar 15, 2015 9:51am
via Android

It depends on your goals and your level of training.

When you wanna lose it and get fit all over you should at least have one overall body session in your routine as complex movements (combination of working on different muscles with the same exercise) is very effective.

When you're already in a good fitness state and wanna push further or overcome a plateau you should think about going split workouts (this is only an example, you can also go HIIT). If you do 2-day up to 5-day-splits you need to be sure about your form (high risk of injury) and really push it to the absolute limits, it's useless or even dangerous when not.

18 Mar
Really thanks!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,281 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga