3 posts | Original | Recent
2 Posts
Mar 17, 2015 3:25am
via Android

I'm on my high schools swim team and have decided to take swimming a lot more seriously. I want to build more strength and get faster when I swim. Does anyone have any dry land workouts I could do?

17 Mar
As a swim coach, working on your core and back will help with speed, and stronger legs will help with endurance
2 Posts
Mar 17, 2015 6:57am
via Android

Thank you

1 Post
Mar 17, 2015 7:12am
via Android

I have 3 slipped discs from a bad car accident, what are some good workouts that i can do to work on my abs, arms and legs....Mostly my abs?


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51