Best abs?

11 posts | Original | Recent
 
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4 Posts
Mar 18, 2015 5:55pm
via Android

Which ones is the best for abs? I need something which make me feel it for long time!

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2 Posts
Mar 18, 2015 6:08pm
via Android

Heyy would you like to be my buddy lol

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71 Posts
Mar 18, 2015 7:36pm
via Android

Ab-stract Artwork... #81

Give it a try. I love the burn during and after this workout.

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14 Posts
Mar 18, 2015 8:05pm
via Android

I like P90x: Ab Ripper X or Autumn Abs. The second one covers pretty much everything. There are shorter ones for specific areas.

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457 Posts
Mar 18, 2015 8:42pm
via Android
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4 Posts
Mar 18, 2015 9:38pm
via Android

Thanks guys , ill try all :)

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31 Posts
Mar 18, 2015 10:34pm
via Android

Try Lower Ab Massacre its pretty good and you will feel the burn

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195 Posts
Mar 18, 2015 11:03pm
via Android

Try Crunch Challenge or THE ABSOLUTION or Abdomination if you wanna go hard ;-)

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1 Post
Mar 19, 2015 10:42pm
via iOS
Hey
If you want good abs you should have a good diet
And this program good for you P90x: Ab Ripper X
You should 24h rest after abs training
(Ashkan kooshan fitness and Trx trainer)
20 Mar
Why i should rest 24h before it?
20 Mar
Because Abs muscles are small and you should rest them for building abs
23 Mar
I'd also actually like to know why it is necessary to have 24h rest after?
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26 Posts
Mar 20, 2015 1:15pm
via Android

Adder Ab Attack did this today and it was very hard core

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75 Posts
Mar 20, 2015 7:25pm
via Android
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