Full body programe to recommend?

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Mar 19, 2015 8:47am

Hi, I would like to test the programes. I want a full body program, moderate, between 15-30 minutes. Like the weights and cant do much jumping or running since I do it early in the morning in my apartment...

If somebody have something to recommend its great!

19 Mar
I liked the Fit Flex & Fierce program. I also loved the Lose it! Tone it but that's casual and includes a couple of running workouts.
19 Mar
Ah great, thanks!
22 Mar
Try some of mine they're designed for full body and are not immensely noisey
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