High intensity workouts?

1 post | Original | Recent
 
Image_thumb
1 Post
Mar 23, 2015 10:39am
via Android

Has anyone got some really god high intensity workouts that help gain muscle all round. This would really help thanks!

23 Mar
Are you just starting
23 Mar
I really like the Cardio Fight Club HIIT. It gets my heart rate crazy high and it's got all the goodies like squats and push-ups plus a lot of kicking and punching. It's on the intense level tho so if you're just starting out and haven't worked out before you might want to try something a bit easier.
23 Mar
Okay dont wana sound too "advisory professional" but first go for the ones that make your body get a hint of what's coming, dont just straight dive into 'Arnold' routine it doesn't work that way Secondly Go for planks (all sorts but bit by bit) such as '2 min elbow plank' Add some catdio to your daily punch and dont forget thr squats and push ups That're the ones for muscle building Cheers G'luck
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,309 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 2 mins 30 secs  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball