Plan

1 post | Original | Recent
 
154769_104244566414446_1747393519_n_thumb
1 Post
Mar 24, 2015 7:43am
via Android

Hey guys I'm a newbie and I just joined a gym and I wany an effective training program to build my body, I'm skinny and I no longer like plz I need someone to give me an effective program thanx in advance

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,215 topics, 38,273 posts

Motivation & Support

8,513 topics, 41,738 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Programas de entrenamiento destacados

Fit. Fab. Fast.

Fit. Fab. Fast.

Modero Time 2 semanas
Brazilian Booty Butt

Brazilian Booty Butt

Modero Time 4 semanas
Weight Loss Bootcamp

Weight Loss Bootcamp

Intenso Time 3 semanas
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 semanas
Body Blast Bootcamp

Body Blast Bootcamp

Intenso Time 4 semanas
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 semanas

Entrenamientos destacados

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 minutos  
Full Body  
5 Min Six Pack

5 Min Six Pack

Intenso Ic_time_32x32 5 minutos  
Core  
A Whole Lotta Arms

A Whole Lotta Arms

Modero Ic_time_32x32 24 minutos  
Shoulders  
Lift Fit

Lift Fit

Intenso Ic_time_32x32 9 minutos  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 minutos  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Modero Ic_time_32x32 30 minutos  
Lower Body