Warm up

2 posts | Original | Recent
 
Mar 24, 2015 2:43pm
via Android

Hi guys!
Could you recommend me some good warm up workouts(mainly casual) to do before Moderate ones?

24 Mar
Best warm ups are light cardio that gets your heart pumping. Try cycling for 10-15 mins or jogging. Or if your not at a gym then star jumps and knee raises and other movements that raise your bpm.
24 Mar
That seems to be good advice, I'll remember it. :)
Image_thumb
157 Posts
Mar 24, 2015 3:17pm
via Android

You could check out some I made:
Good Morning Sunshine
Psyche Up
Prance Around

You could also do Bollywood Groove Dance, Here's the Kicker

24 Mar
Thx a lot! I'll check them soon!
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