HEELLLLP

3 posts | Original | Recent
 
Image_thumb
43 Posts
Mar 25, 2015 5:31pm
via Android

Ok
So I own a 35lb iron weight, and im trying to do all the ab work outs I can while being creative also, so can someone try this out and tell me
1 is it safe and 2 will it work abs,back,

1) Ok take the weight place it on your back of your neck but let it rest on your shoulders

2) place your feet together and stand straight,

3) lean forward as far as you can at the waist keep your shoulders straight

4) hold, come back up slow when you're standing, if you can left the weight up and repeat,

After you try this plz comment and let me know thanks

27 Mar
Sounds like a "good morning" move you don't need much weight at all with this because of the target area. Very safe move if treated with the up most respect great lower back and glute move -- make sure to keep abs tight and amagine someone has your hips and pulling the. Slightly back and slowly repeat with quick breathes to maintain core stability take care
Image_thumb
126 Posts
Mar 25, 2015 5:38pm
via Android

sounds risky

Image_thumb
43 Posts
Mar 25, 2015 5:39pm
via Android

Really, what about when you do it

25 Mar
If you have a spotter try it I don't so I'm not sure I risk tipping. Your core may be stronger than mine though. Just be careful.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,240 topics, 38,253 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core