Program for Mon/Wed/Fri Full gym?

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1 Post
Mar 27, 2015 4:15am
via Android

Hello! I'm in search of a program that is M/W/F and utilizes a full gym but there's not really a good search feature, can someone suggest one for me? Thanks!

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520 Posts
Mar 27, 2015 8:59am
via Android

Chest And Shoulder
Arms And Back
Legs And Abs
They're long as hell just work one body part if you're pressed for time but if not then give them a try and if you don't understand some of the exercises then feel free to hmu

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