Stretching sessions

3 posts | Original | Recent
 
Image_thumb
357 Posts
Mar 29, 2015 1:59pm
via Android

So I've got my whole next week planned out, but I would like some suggestions on stretching sessions. I could create my own but I'm sure there are some great sessions created already! I'd like three separate sessions targeting upper body, lower body and core, preferably on a maximum of ten minutes. Any suggestions?

29 Mar
Stephs body stretch off my likes! It's 17 min or so but I love it.
29 Mar
Thanks, I'll check it out! I have my own full body stretch but it doesn't target every single muscle in the body.
Image_thumb
126 Posts
Mar 29, 2015 9:18pm
via Android
Image_thumb
219 Posts
Mar 30, 2015 3:42pm

I like Manly Stretching (10min), Stretch (27min), STRETCH!!! (20:05) and Stretch It Out (10)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,271 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,882 topics, 12,171 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair