Stretching sessions

3 posts | Original | Recent
 
Image_thumb
357 Posts
Mar 29, 2015 1:59pm
via Android

So I've got my whole next week planned out, but I would like some suggestions on stretching sessions. I could create my own but I'm sure there are some great sessions created already! I'd like three separate sessions targeting upper body, lower body and core, preferably on a maximum of ten minutes. Any suggestions?

29 Mar
Stephs body stretch off my likes! It's 17 min or so but I love it.
29 Mar
Thanks, I'll check it out! I have my own full body stretch but it doesn't target every single muscle in the body.
Image_thumb
126 Posts
Mar 29, 2015 9:18pm
via Android
Image_thumb
219 Posts
Mar 30, 2015 3:42pm

I like Manly Stretching (10min), Stretch (27min), STRETCH!!! (20:05) and Stretch It Out (10)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Strength and size

Strength and size

Moderate Ic_time_32x32 7 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar