Butt's war

3 posts | Original | Recent
 
Image_thumb
2 Posts
Apr 1, 2015 7:56pm
via iOS
Hi! I'm new here. What do you recommend to tone the butt?
01 Apr
Walking daily tone everything
02 Apr
Squats for sure! Glute kickbacks and lunges
02 Apr
Walking lunges, squat jumps, donkey kicks and fire hydrants (add ankle weights for muscle building) or the good ol' leg press and stair climber if you prefer gym equipment.
02 Apr
You and I are in the same boat. I've been doing a combo of running, squats, walking lunges, floor bridges, and changed my whole diet up to protein fruits and veggies. Hope this helps!
02 Apr
Check out the workouts that I've been doing. They're great for tonning your butt and legs. Good luck!
Image_thumb
2 Posts
Apr 1, 2015 9:24pm
via iOS
I'm too busy! Try Again :)
01 Apr
Saying you're "too busy" is just an excuse (:
Image_thumb
10 Posts
Apr 1, 2015 9:41pm
via iOS
Squats, lunges, straight leg deadlifts
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51