Cardio or Gym? Which is better?

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20 Posts
Apr 4, 2015 3:57pm
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Losing weight here.
Where should my preference be? Sometimes I don't have enough time to hit both gym and cardio. What should I prioritize?

04 Apr
Both. No, I'm just kidding! Alternate days instead of doing cardio and gym the same day. Three days gym, two days cardio, one day rest.
04 Apr
I prefer doing weights to sore out the muscles and empty the depots and afterwards hit it hard on the treadmill - imho the most efficient way to burn
04 Apr
Thanks for the comments... Looking forward to use your suggestions.