L seat lifts

5 posts | Original | Recent
 
Image_thumb
7 Posts
Apr 5, 2015 5:24pm
via Android

Does anyone can help me to explain how I might be able to get up with my arm's at this exercise  "l seat lift" ? Or how to work out until I can do this? It's horrible difficult for me, I'm feeling too heavy
Like this: https://youtu.be/pKMnv7eEsnQ

Image_thumb
86 Posts
Apr 5, 2015 9:46pm
via Android

do you mean tricep dips? :)

Image_thumb
156 Posts
Apr 6, 2015 6:18am
via Android

Start with lifting yourself up in double pigeon pose.
Then strengthen your quads and abs by doing hanging leg raises..get to a point where you can hold. 
Progress to L-sits.

Image_thumb
7 Posts
Apr 6, 2015 7:11am
via Android

No triceps dips are really great to do. I meant this: https://youtu.be/pKMnv7eEsnQ

Image_thumb
7 Posts
Apr 6, 2015 7:13am
via Android

It's not easy nearly impossible for me to lift myself with my arm's if I'm sitting in 90 degrees on the ground

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,516 topics, 41,719 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs