L seat lifts

5 posts | Original | Recent
 
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7 Posts
Apr 5, 2015 5:24pm
via Android

Does anyone can help me to explain how I might be able to get up with my arm's at this exercise  "l seat lift" ? Or how to work out until I can do this? It's horrible difficult for me, I'm feeling too heavy
Like this: https://youtu.be/pKMnv7eEsnQ

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86 Posts
Apr 5, 2015 9:46pm
via Android

do you mean tricep dips? :)

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157 Posts
Apr 6, 2015 6:18am
via Android

Start with lifting yourself up in double pigeon pose.
Then strengthen your quads and abs by doing hanging leg raises..get to a point where you can hold. 
Progress to L-sits.

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7 Posts
Apr 6, 2015 7:11am
via Android

No triceps dips are really great to do. I meant this: https://youtu.be/pKMnv7eEsnQ

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7 Posts
Apr 6, 2015 7:13am
via Android

It's not easy nearly impossible for me to lift myself with my arm's if I'm sitting in 90 degrees on the ground

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