Does anyone can help me to explain how I might be able to get up with my arm's at this exercise "l seat lift" ? Or how to work out until I can do this? It's horrible difficult for me, I'm feeling too heavy
Like this: https://youtu.be/pKMnv7eEsnQ
Start with lifting yourself up in double pigeon pose.
Then strengthen your quads and abs by doing hanging leg raises..get to a point where you can hold.
Progress to L-sits.
No triceps dips are really great to do. I meant this: https://youtu.be/pKMnv7eEsnQ
It's not easy nearly impossible for me to lift myself with my arm's if I'm sitting in 90 degrees on the ground