Try doing this workout.Quick And Painful (Butt) - KC I have been doing it for a week now and it really leaves me sore and seeing some results.
I put my favourite exercises into one short video all taken out of the workout called Booty Bootcamp :) !!
Booty Bootcamp Moves + Banana Chocolate Protein Shake | #WorkoutWednesday: https://youtu.be/PLCTiiepfYU
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