New 12min intense cardio workout

3 posts | Original | Recent
 
Dsc_0530_thumb
4 Posts
Apr 14, 2015 1:40pm
via Android

Just created an Intense workout that trains muscle endurance and cardio endurance.Legs mainly, almost HIIT with NOREST (until the end). Used for tennis training.
Enjoy, and let me know how you find it!
"Target Cardio Blast"

Image_thumb
220 Posts
Apr 14, 2015 6:29pm
via Android

The description is clear. Just for a HIIT you have to add more rests, 3 rounds without break is too much.

Dsc_0530_thumb
4 Posts
Apr 15, 2015 10:28am

Yes, it is an intense workout with minimal rest. By all means customize it to suit your limitations and capabilities. I think now you can edit pre-designed workouts - may i suggest, add rest at the end of each set. And perhaps do this workout max. 2 times a week. Much appreciated feedback, hope you can still use it!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,284 topics, 38,211 posts

Motivation & Support

8,511 topics, 41,666 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

18 topics, 51 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope