New 12min intense cardio workout

3 posts | Original | Recent
 
Dsc_0530_thumb
4 Posts
Apr 14, 2015 1:40pm
via Android

Just created an Intense workout that trains muscle endurance and cardio endurance.Legs mainly, almost HIIT with NOREST (until the end). Used for tennis training.
Enjoy, and let me know how you find it!
"Target Cardio Blast"

Image_thumb
220 Posts
Apr 14, 2015 6:29pm
via Android

The description is clear. Just for a HIIT you have to add more rests, 3 rounds without break is too much.

Dsc_0530_thumb
4 Posts
Apr 15, 2015 10:28am

Yes, it is an intense workout with minimal rest. By all means customize it to suit your limitations and capabilities. I think now you can edit pre-designed workouts - may i suggest, add rest at the end of each set. And perhaps do this workout max. 2 times a week. Much appreciated feedback, hope you can still use it!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,283 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell