New 12min intense cardio workout

3 posts | Original | Recent
 
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4 Posts
Apr 14, 2015 1:40pm
via Android

Just created an Intense workout that trains muscle endurance and cardio endurance.Legs mainly, almost HIIT with NOREST (until the end). Used for tennis training.
Enjoy, and let me know how you find it!
"Target Cardio Blast"

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219 Posts
Apr 14, 2015 6:29pm
via Android

The description is clear. Just for a HIIT you have to add more rests, 3 rounds without break is too much.

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4 Posts
Apr 15, 2015 10:28am

Yes, it is an intense workout with minimal rest. By all means customize it to suit your limitations and capabilities. I think now you can edit pre-designed workouts - may i suggest, add rest at the end of each set. And perhaps do this workout max. 2 times a week. Much appreciated feedback, hope you can still use it!