New 12min intense cardio workout

3 posts | Original | Recent
 
Dsc_0530_thumb
4 Posts
Apr 14, 2015 1:40pm
via Android

Just created an Intense workout that trains muscle endurance and cardio endurance.Legs mainly, almost HIIT with NOREST (until the end). Used for tennis training.
Enjoy, and let me know how you find it!
"Target Cardio Blast"

Image_thumb
219 Posts
Apr 14, 2015 6:29pm
via Android

The description is clear. Just for a HIIT you have to add more rests, 3 rounds without break is too much.

Dsc_0530_thumb
4 Posts
Apr 15, 2015 10:28am

Yes, it is an intense workout with minimal rest. By all means customize it to suit your limitations and capabilities. I think now you can edit pre-designed workouts - may i suggest, add rest at the end of each set. And perhaps do this workout max. 2 times a week. Much appreciated feedback, hope you can still use it!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,187 topics, 38,206 posts

Motivation & Support

8,530 topics, 41,844 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,159 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core