Calf muscle

4 posts | Original | Recent
 
Image_thumb
68 Posts
Apr 16, 2015 1:05pm
via iOS
Does anyone know nice exercises for defining the calf muscles?
I've been searching for it, but i only found one workout for it i liked, and i'm getting bored doing the same thing over and over again
Thanks
Image_thumb
356 Posts
Apr 16, 2015 2:03pm
via Android

I did the On Your Toes workout the other week, it's a leg workout where you do all the exercises standing on the balls of your feet. Felt effective. Otherwise it's calf raises, calf raises and some more calf raises.

16 Apr
I wanted to recommend this one too, but it's a pro workout
Image_thumb
108 Posts
Apr 16, 2015 3:29pm
via Android

Find you a step ladder and go up and down it repeatedly until you give out. At least you be going somewhere :-)

Image_thumb
1 Post
Apr 16, 2015 3:55pm
via Android

Try skipping rope, a great multiple purpose  work out. Cardiovascular plus a great  way to get those  heart shaped  calf  muscles.

16 Apr
I was also going to say jump rope. Try running in sand (both wet and dry) barefooted on the beach. Hiking is good because your foot is either upnor down. Plus hiking is fun.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,519 topics, 41,726 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Barbell Dead Lifts

Barbell Dead Lifts

Intense Ic_time_32x32 3 mins 30 secs  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body