Calf muscle

4 posts | Original | Recent
 
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68 Posts
Apr 16, 2015 1:05pm
via iOS
Does anyone know nice exercises for defining the calf muscles?
I've been searching for it, but i only found one workout for it i liked, and i'm getting bored doing the same thing over and over again
Thanks
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355 Posts
Apr 16, 2015 2:03pm
via Android

I did the On Your Toes workout the other week, it's a leg workout where you do all the exercises standing on the balls of your feet. Felt effective. Otherwise it's calf raises, calf raises and some more calf raises.

16 Apr
I wanted to recommend this one too, but it's a pro workout
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108 Posts
Apr 16, 2015 3:29pm
via Android

Find you a step ladder and go up and down it repeatedly until you give out. At least you be going somewhere :-)

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1 Post
Apr 16, 2015 3:55pm
via Android

Try skipping rope, a great multiple purpose  work out. Cardiovascular plus a great  way to get those  heart shaped  calf  muscles.

16 Apr
I was also going to say jump rope. Try running in sand (both wet and dry) barefooted on the beach. Hiking is good because your foot is either upnor down. Plus hiking is fun.
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