Triceps?

4 posts | Original | Recent
 
211243_100003573669764_1730396795_n_thumb
2 Posts
Apr 19, 2015 5:35am
via Android

What are so good programs that build tricips and arms in general? I am currently doing the 50 push up challenge and am open to suggestions :)

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512 Posts
Apr 19, 2015 9:32am
via Android

I'm using runtastic push-ups. It counts your reps and it has a program included. The workouts are split in 5 sets and get more intense each time you work out, till you reach the 100 push-ups.

211243_100003573669764_1730396795_n_thumb
2 Posts
Apr 19, 2015 4:30pm
via Android

I was more talking about programs on this app.....

19 Apr
I don't think there is one that only focuses on triceps. It wouldn't have much variety, especially when you're only doing bodyweight exercises. You'd only do push-ups and dips.
19 Apr
I how about just arms?
20 Apr
Just go to the program section and hit search. You'll find some for arms, but you'll probably need weights for it.
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196 Posts
Apr 20, 2015 3:16pm
via Android

Do 300 tricep pushups every other day. Remember to keep those elbows next to your rib cage when you push up. Strong & Toned Arms 3 is a great program, start with number one and work your way to 3.

20 Apr
Lol that's funny -_-
20 Apr
What's funny?
20 Apr
If I could do 300 pushups a day you think I would still need a tricep workout?
20 Apr
Do them 2 at a time if you have to, just commit and do as many as you can bro! Twenty at a time, Tenn at a time one at a time, any way you can, do as many as you can in a day and see where you are at, then make a goal
20 Apr
Ok that's more realistic
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