Chronic Asthma and working out

3 posts | Original | Recent
 
Image_thumb
1 Post
Apr 21, 2015 4:20am
via Android

Hello everyone, just here to listen in on what you guys think great asthma work outs would be? Im really trying to change my life and get things going but its so hard at the gym when i am struggling to breathe.

Anything you think will helo would be verybmuch appreciated and enjoy your day

Image_thumb
11 Posts
Apr 21, 2015 11:23am
via Android

Try just doin planks and crunches and different workouts like that and even walking is good just take it easy and only do what you can tolerate and just stay focused.

Icon_missing_thumb
55 Posts
Apr 22, 2015 12:10pm
via Android

I have asthma too.  Talk to your doctor first, if he knows your working out, she may recommend a different approach to your medication.

Im new to this but id recommend starting slow so your body can adjust.

Good luck

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

13 topics, 43 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga