Abs & chest work outs

3 posts | Original | Recent
 
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24 Posts
Apr 23, 2015 4:37pm
via Android

Any one know some good an affective abs & chest work outs

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384 Posts
Apr 23, 2015 4:59pm
via Android

I made this workout Ab A Dab A Doo based on a science paper I read about abs.

Basically dispelling the myths and what actually gave results, some one has also suggest sprinting has been proven to show good results.

23 Apr
Okay ill go check it out. Does it require equipment oor i can just do it
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457 Posts
Apr 23, 2015 5:12pm
via Android