Any one know some good an affective abs & chest work outs
I made this workout Ab A Dab A Doo based on a science paper I read about abs.
Basically dispelling the myths and what actually gave results, some one has also suggest sprinting has been proven to show good results.
*JackD* The Cheese Grater* JackD * The Suffering* JackD * Chest Test* JackD * 8 Weeks To Increase - Day 15 - ChestMommy Got Muscles - Toned CoreDragonMultiple Push Up Types
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