30 Day Battle Rope Challenge

2 posts | Original | Recent
84 Posts
Apr 27, 2015 4:53pm
via Android

I haven't been on this app for a very long time due to a knee injury, but now I'm back with new challenges.

Battle rope challenge
30 seconds - work it
30 seconds rest
Repeat this 8-12 times depending on your level.

Please leave a comment, if you're in :)

818 Posts
Apr 28, 2015 8:43am
via Android

I wish I could do this. My gym does not have battle ropes. I love the wo though.

28 Apr
If you have a fire station in hour neighbourhood then ask those who work there for a used water thing and you can make a rope out of it.