30 Day Battle Rope Challenge
I haven't been on this app for a very long time due to a knee injury, but now I'm back with new challenges.
Battle rope challenge
30 seconds - work it
30 seconds rest
Repeat this 8-12 times depending on your level.
Please leave a comment, if you're in :)
I wish I could do this. My gym does not have battle ropes. I love the wo though.