Protein Shakes ( before or after workouts?

3 posts | Original | Recent
 
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1 Post
May 1, 2015 7:46pm
via Android

Hey I'm working out to gain weight. Should I take protien shakes before or after workout??

02 May
When I go to the gym with my friend she has a protein shake after her workout, she said she doesn't ache as much the next day x
02 May
Thanks Sarah.
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2 Posts
May 2, 2015 5:10pm
via iOS
I think after workouts
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55 Posts
May 2, 2015 5:12pm
via iOS
BOth.

First, get off that fad shit.

Proteins are the building blocks of almost everything in your body. Need proof - read the product monograph or any pharmaceutical drug and especially it's pharmacology. You will see proteins being mentioned a lot.

Throughout the day you eat well balanced meals (carbs, essential fats, proteins)... Then after your workout, you do the same except in liquid form- why? So your body absorbs it faster and doesn't have to expend as much energy.

It's all science son!
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