Protein Shakes ( before or after workouts?
May 1, 2015 7:46pm
Hey I'm working out to gain weight. Should I take protien shakes before or after workout??
May 2, 2015 5:10pm
I think after workouts
May 2, 2015 5:12pm
First, get off that fad shit.
Proteins are the building blocks of almost everything in your body. Need proof - read the product monograph or any pharmaceutical drug and especially it's pharmacology. You will see proteins being mentioned a lot.
Throughout the day you eat well balanced meals (carbs, essential fats, proteins)... Then after your workout, you do the same except in liquid form- why? So your body absorbs it faster and doesn't have to expend as much energy.
It's all science son!