Abs help!!

2 posts | Original | Recent
 
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2 Posts
May 7, 2015 5:55pm
via iOS
I already have a flat stomach but I just really wanna tone my stomach for when I go on holiday (6 weeks)
I know it's a bit of a push but what's the best way to get even the slightest bit toned by then? I know to do ab and oblique exercises but anything else? And also how often to exercise?
Help me please!
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818 Posts
May 7, 2015 11:34pm
via Android

Weighted ab exercise,  non weighted ab exercises,  same goes for obliques/core. Squat and deadlift heavy weight, that activates your core like no other. Eat clean, burn as much body fat as you can every workout. Eat enough protein. And next time please browse through the forums, there is A LOT OF TOPICS ON ABS ALREADY