Beginner Workouts

4 posts | Original | Recent
 
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3 Posts
May 10, 2015 3:12am
via Android

I have zero experience working out and looking through this app is a bit overwhelming. Was hoping someone could recommend a good workout to start with that won't discourage me. Thanks!

26 May
I love the 'Loosen and Lengthen' one to start. It is really helping my muscles build strength and flexibility. I definitely recommend it.
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457 Posts
May 10, 2015 3:25am
via Android

What are you trying to accomplish?  Toning? Putting on weight? Bigger butt? Calves? Cardio and endurance?
I have a few workouts I've created that will pretty much hit every muscle groups you have as well as get some cardio in. Check the "Mommy Got Muscles " thread and perhaps you can start there. They're quick ,fun, and effective.

10447767_3298837272002_2891590648335175503_n_thumb
3 Posts
May 10, 2015 3:26am
via Android

I'd say toning with focus on my stomach. But also just overall fitness and flexibility. I'll check it out, thanks!

10 May
You're welcome. Don't get discouraged, everything is difficult at first. The harder you work, the more you improve, the easier it gets. Keep challenging yourself.
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1007 Posts
May 11, 2015 1:49am
via Android
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