Back workouts

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1 Post
May 14, 2015 7:19pm
via Android

Hey everyone! I'm new here. I noticed there aren't a lot of workout programs for back. I really want to work out my back. Any suggestions?

14 May
Maybe you can make your own workout? :) I did 3 for myself already
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817 Posts
May 14, 2015 10:52pm
via Android

* JackD * 8 Weeks To Increase - Day 19 - Back
10 Second Pull Up Circuit [JY]

Best exercises for back:
Pull ups
Deadlifts
Cable rows
T bar rows
Lat pull down
Lever pulls
Rear delt flys
Face pull

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