Back workouts

2 posts | Original | Recent
1 Post
May 14, 2015 7:19pm
via Android

Hey everyone! I'm new here. I noticed there aren't a lot of workout programs for back. I really want to work out my back. Any suggestions?

14 May
Maybe you can make your own workout? :) I did 3 for myself already
818 Posts
May 14, 2015 10:52pm
via Android

* JackD * 8 Weeks To Increase - Day 19 - Back
10 Second Pull Up Circuit [JY]

Best exercises for back:
Pull ups
Cable rows
T bar rows
Lat pull down
Lever pulls
Rear delt flys
Face pull