30 Day Ab/ Core Challenge

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18 Posts
May 18, 2015 1:18am
via Android

Start a new summer program with me on Thursday the 21st! All about the Core! No matter where you live, join us! Everyone wants a Strong, Sexy Core for those beaches on those hot summer days! See the calendar of the program under my profile. Otherwise I will be posting the workouts 3 days at a time. 3 days on, 1 day of rest. Utilize the rest days. Give your muscles the break they deserve, it's okay to work other muscles of body but rest those abs. We will use this forum to encourage each other and see how everyone else is doing! Use the community, people really know their stuff! Feel free to motivate each other. If you cannot join us on Thursday start at your convenience and do what you can! There are modifiers out there but push yourself to get each set in daily! We got this! Are you with me Skimble Family!?... It will work you to the Core!

21 May
Here are the first 3 days of the 30 day ab / Core Challenge! Do what you can but stay strong you got this! Your goal is to do 3 sets for each day (Days 1-3). See my profile pic for how to perform exercises and log on workout app anyway you'd like. Each exercise is the same everyday, just the # of reps vary... Day 1: 10 situps, 12 bicycle crunches, 10 reverse crunches, 20 sec plank Day 2: 10, 15, 15, 25 sec Day 3: 15, 20, 15, 30 sec. 3 reps of each daily exercise. Lmk if...
23 May
Congrats! I hope you've made it through day 3... tmrw (day 4) you have earned yourself a day off! Utilize the rest day for your ab muscles to form and grow stronger. It's perfectly fine to do other workouts but let ab muscles heal. (I'll be doing a booty or leg workout tmrw). So I don't forget, here are the workouts for days 5-7. Day 5: 20 situps, 20 bicycle crunches, 20 reverse crunches and 30 second planks. Day 6: 25, 25, 25, 35 sec. Day 7: 25, 30, 25, 40 sec. Here's the kicker, once again do sets of...
28 May
Hope you enjoyed your day off. The next 3 days, keep trying to get in sets of three for each. The reps keep accumulating so do what you can, but push yourself to make yourself stronger! =) Day 9: 30 situps, 30 bicycle crunches, 25 reverse crunches, 45 second plank on all three sides. Day 10: 30, 30, 30, 50 sec. Day 11: 35, 35, 30, 55 sec. Day 12: Rest Day (use it bc you've worked hard) :)Add variety, do more than just abs on these days if yoh can. Mix it up! Keep it up strengthening that...
01 Jun
Day 12 is tomorrow! Utilize the rest day. Day 13: 35 situps, 35 bicycle crunches, 35 reverse crunches, & 60 second plank. Day 14: 40, 35, 35, 65 sec. Day 15: 40, 35, 40, 65 sec. Hang in there, we are almost halfway! Enjoy your rest day but don't forget about June 1st challenges! I'll be adding Scotty K's squat challenge to the ab/ core and 300 pushup challenge! Eat Clean, Train Mean, See Results.
04 Jun
Congrats making it to Day 16: Rest Day. Continue with the same process. Attempt to get in 3 sets for each day. Stay Strong! Day 17: 45 situps, 40 bicycle crunches, 40 reverse crunches, 70 second planks. Day 18: 50, 40, 45, 75 sec. Day 19: 55, 45, 45, 80 sec. Keep doing a set of planks on each side! We got this! Summer abs of steel! (SAS)
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56 Posts
May 21, 2015 12:37pm
via Android

You can create workout for them

21 May
I can't create workouts anymore unless I pay and go pro.
21 May
I can help you creating them if you would like.
22 May
Thanks Amhed. That'd be wonderful! If you have the time just let me know what you need. :-)
22 May
I just follow my profile pic calendar and take it three days at a time. Maybe start with day 5 through 7. The twist for first three days is to do 3 sets of each day. (3 rounds) pm me and we can discuss. Of course only if you have time. Not a big deal.
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1 Post
May 21, 2015 1:30pm
via Android

I'm in!!!

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18 Posts
Jun 8, 2015 7:45pm
via Android

Welcome to Day 19 of Ab/ Core Challenge! Tmrw, Day 20, you've EARNED a rest day. Those reps are getting up there, so the next three days only do 3 sets for planks (one on each side and one in the middle). You can always do more if you wish. Day 21: 55 situps, 45 bicycle crunches, & 50 reverse crunches.  Day 22: 60, 45, 55 Day 23: 60, 45, 55. Home stretch... Last 10 days stay strong and push through! I look forward to seeing your results!  Let's do this Skimble Family!

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18 Posts
Jun 12, 2015 12:32pm
via Android

Congratulations!  Day 23 complete. Tmrw is a well deserved rest day. Day 25: 65 situps, 50 bicycle crunches, 60 reverse crunches, & 100 second planks. Day 26: 70, 55, 60 & 105 s. Day 27: 75, 60, 65, & 110 s. Keep it up. We're in the home stretch.  Do just one rep each day but increase if you wish. And continue the 3 reps for planks. We got this! Just one last rest day until the end.

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18 Posts
Jun 16, 2015 11:25pm
via Android

Congratulations you've made it to Day 27! Tmrw is a Rest Day... then just 2 more days! I know I'm seeing results and look fwd to seeing others as well! =) Day 29: 75 situps,  65 bicycle crunches,  65 Reverse crunches and 115 second planks. Day 30: 80, 70, 70, 120 sec.
Remember committing to a challenge and  completing each day is a great way to motivate yourself and get the results you're looking for! Follow me and I'll do my best to continue to inspire, support and motivate others. Until next time, live your life one/two/three 30-day challenges at a time. :) YOLO!

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