30 Day Ab/ Core Challenge
Start a new summer program with me on Thursday the 21st! All about the Core! No matter where you live, join us! Everyone wants a Strong, Sexy Core for those beaches on those hot summer days! See the calendar of the program under my profile. Otherwise I will be posting the workouts 3 days at a time. 3 days on, 1 day of rest. Utilize the rest days. Give your muscles the break they deserve, it's okay to work other muscles of body but rest those abs. We will use this forum to encourage each other and see how everyone else is doing! Use the community, people really know their stuff! Feel free to motivate each other. If you cannot join us on Thursday start at your convenience and do what you can! There are modifiers out there but push yourself to get each set in daily! We got this! Are you with me Skimble Family!?... It will work you to the Core!
Welcome to Day 19 of Ab/ Core Challenge! Tmrw, Day 20, you've EARNED a rest day. Those reps are getting up there, so the next three days only do 3 sets for planks (one on each side and one in the middle). You can always do more if you wish. Day 21: 55 situps, 45 bicycle crunches, & 50 reverse crunches. Day 22: 60, 45, 55 Day 23: 60, 45, 55. Home stretch... Last 10 days stay strong and push through! I look forward to seeing your results! Let's do this Skimble Family!
Congratulations! Day 23 complete. Tmrw is a well deserved rest day. Day 25: 65 situps, 50 bicycle crunches, 60 reverse crunches, & 100 second planks. Day 26: 70, 55, 60 & 105 s. Day 27: 75, 60, 65, & 110 s. Keep it up. We're in the home stretch. Do just one rep each day but increase if you wish. And continue the 3 reps for planks. We got this! Just one last rest day until the end.
Congratulations you've made it to Day 27! Tmrw is a Rest Day... then just 2 more days! I know I'm seeing results and look fwd to seeing others as well! =) Day 29: 75 situps, 65 bicycle crunches, 65 Reverse crunches and 115 second planks. Day 30: 80, 70, 70, 120 sec.
Remember committing to a challenge and completing each day is a great way to motivate yourself and get the results you're looking for! Follow me and I'll do my best to continue to inspire, support and motivate others. Until next time, live your life one/two/three 30-day challenges at a time. :) YOLO!