How i can get ideal body

2 posts | Original | Recent
 
Image_thumb
2 Posts
May 19, 2015 1:06pm
via Android

actly my weight is 57kg.
My high is 150cm.
So my bmi i 25.3
I think the result make me feel fat n really fat.
I want have slim body and make me look ok in my highers.
Someone can tell me how i can and wht can i do to have the ship body.

19 May
Try go for ur diet first
19 May
Message me and I tell u how
23 May
Ok frans
Image_thumb
56 Posts
May 19, 2015 11:29pm
via Android

Eat healthy. Decrease but not cut fat and carbs. Eat more protein . Eat healthy fats as in Fish..

Walk 5k. Or 10000 step daily or not less than 30 min ..

Do Abs workouts 3 times a week
Do strength 2orkouts 2 times a week
Cardio .. like running .. Jogging. .or any Hiit training or sport ad you can.

23 May
Ahmed actly i didt like to workouts.verg bz.but i need workout take 5mnt only.so how wht exsce can i do
24 May
Start with short workouts and you'll increase the time gradually as you enjoy it more. Specially Walking and running .. challenge yourself
25 May
Owh ty i will.. n i hope i can have shape body before july
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,261 topics, 38,297 posts

Motivation & Support

8,519 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

731 topics, 1,861 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core