actly my weight is 57kg.
My high is 150cm.
So my bmi i 25.3
I think the result make me feel fat n really fat.
I want have slim body and make me look ok in my highers.
Someone can tell me how i can and wht can i do to have the ship body.
Eat healthy. Decrease but not cut fat and carbs. Eat more protein . Eat healthy fats as in Fish..
Walk 5k. Or 10000 step daily or not less than 30 min ..
Do Abs workouts 3 times a week
Do strength 2orkouts 2 times a week
Cardio .. like running .. Jogging. .or any Hiit training or sport ad you can.