How i can get ideal body

2 posts | Original | Recent
 
Image_thumb
2 Posts
May 19, 2015 1:06pm
via Android

actly my weight is 57kg.
My high is 150cm.
So my bmi i 25.3
I think the result make me feel fat n really fat.
I want have slim body and make me look ok in my highers.
Someone can tell me how i can and wht can i do to have the ship body.

19 May
Try go for ur diet first
19 May
Message me and I tell u how
23 May
Ok frans
Image_thumb
56 Posts
May 19, 2015 11:29pm
via Android

Eat healthy. Decrease but not cut fat and carbs. Eat more protein . Eat healthy fats as in Fish..

Walk 5k. Or 10000 step daily or not less than 30 min ..

Do Abs workouts 3 times a week
Do strength 2orkouts 2 times a week
Cardio .. like running .. Jogging. .or any Hiit training or sport ad you can.

23 May
Ahmed actly i didt like to workouts.verg bz.but i need workout take 5mnt only.so how wht exsce can i do
24 May
Start with short workouts and you'll increase the time gradually as you enjoy it more. Specially Walking and running .. challenge yourself
25 May
Owh ty i will.. n i hope i can have shape body before july
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,237 topics, 38,248 posts

Motivation & Support

8,510 topics, 41,724 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope