Hey I'm new and would like ideas on toning and becoming more flexible
Yoga and Pilates for flexibility. Cardio and running for toning ..
Okay I was thinking that thanks
Just read this.Yoga and Pilates are good for flexibility. Toning is all about losing bodyfat, so you need combine a fat loss eating plan with resistance training (focussing on multi-joint exercises) and a bit of cardio.
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