Newbie

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7 Posts
Jun 19, 2015 4:00am

Hey Kiki

Just read this.Yoga and Pilates are good for flexibility. Toning is all about losing bodyfat, so you need combine a fat loss eating plan with resistance training (focussing on multi-joint exercises) and a bit of cardio. 

Good luck.

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4 Posts
May 20, 2015 3:23pm
via Android

Okay I was thinking that thanks

May 20, 2015 10:31am
via Android

Yoga and Pilates for flexibility.
Cardio and running for toning ..

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4 Posts
May 20, 2015 4:37am
via Android

Hey I'm new and would like ideas on toning and becoming more flexible

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