Best excercise for weight loss as per your experience

2 posts | Original | Recent
5 Posts
May 20, 2015 7:49pm
via Android

Hi all ..please share the link of that excercise which u found to be most effective in your weight loss...

21 May
I found burpees and jumping jacks to be great - they're really good because they get your heart rate up but they're harder than walking on the treadmill and less boring too! :) Skipping rope or just any kind of skipping/jumping worked really well for me too.
21 May
Oh sorry! I didn't see the link part. I followed the Kayla Itsines BBG for a few weeks and got awesome results though it was very tiring and intense!
22 May
Thanks ilona...can u maybe send me a link
14 Posts
May 22, 2015 12:01pm
via iOS
Jump Rope (ec) I lost 10kg doing this every day
22 May
It's very good this one