Best excercise for weight loss as per your experience

2 posts | Original | Recent
 
Image_thumb
5 Posts
May 20, 2015 7:49pm
via Android

Hi all ..please share the link of that excercise which u found to be most effective in your weight loss...

21 May
I found burpees and jumping jacks to be great - they're really good because they get your heart rate up but they're harder than walking on the treadmill and less boring too! :) Skipping rope or just any kind of skipping/jumping worked really well for me too.
21 May
Oh sorry! I didn't see the link part. I followed the Kayla Itsines BBG for a few weeks and got awesome results though it was very tiring and intense!
22 May
Thanks ilona...can u maybe send me a link
Image_thumb
14 Posts
May 22, 2015 12:01pm
via iOS
Jump Rope (ec) I lost 10kg doing this every day
22 May
It's very good this one
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,209 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,162 posts

Trainer Tools

2 topics, 13 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body