Warm up and stretches for running
I go running 3 or 4 times a week, but I am still a newbie and I'm not sure of doing a proper warm up before my sesion, or even more important, some CORRECT stretches after run. Could you Help me by linking some workout related to this? Thank you!
PS: sorry for my english, is not my first languaje ^_^U
Tbh, everyone has the idea that stretching is the best thing for lifting running whatever. Well it is good, it's not the best. Doing things like some lateral squats/ split squats and rotational squats will really benefit you more than all those traditional stretches we all learned in high school PE class. Foam rolling is good to do before any workout. Glute bridge as well.