Calves

6 posts | Original | Recent
 
Image_thumb
52 Posts
May 24, 2015 8:30pm
via Android

How do guys and Some girls end up having their legs real cut and chiseled I love the look how can I achieve it? How many miles do I have to run or what do I do?

Icon_missing_thumb
2 Posts
May 24, 2015 9:08pm
via Android

Try calf raises. Either on a slightly raised edge or even feet flat on the floor, alternate standing on your tip toes and lower yourself back to flat footed. They're easy unweighted, so do them as a burnout after a run or leg workout. I wouldn't advise doing it before a run, I got a nasty Charlie horse/cramp half way through a mile, and it sucks lol.

Image_thumb
219 Posts
May 24, 2015 9:12pm

You also can do squats, basketball shots, box jumps, jumping lunges, jump rope and stairs, stairs, stairs

24 May
I do squats and lunges weighted and sometimes without weights that's very rare though I Mean like the calves they have them big and lines running down mine aren't big they would be normal they have muscle because well I love to run but I mean real raw calves Idk but I will keep working out thank u guys
Icon_missing_thumb
2 Posts
May 24, 2015 9:43pm
via Android

Or sprints on the balls of your feet, those are pretty gnarly

Image_thumb
9 Posts
May 24, 2015 9:46pm
via iOS
I know there are other ways too. Biking and swimming are sure to carve out some crazy calf muscles.
Image_thumb
816 Posts
May 25, 2015 12:48am
via Android

Donkey calf raises, calf raises, barbell calf raises,  dumbell step ups, jump rope. And low body fat.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,266 posts

Motivation & Support

8,534 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine