Quantity or quality?!?

2 posts | Original | Recent
3 Posts
May 28, 2015 3:48pm
via Android

Better hard work for few days or lighter work everyday?!

28 May
I do one hard workout then I do an little one. I try to change it up to give my muscles an rest and work on an different part of your body. The more you work out during the week the more you see an different.
818 Posts
May 28, 2015 6:59pm
via Android

I say go all out as much you can. Not every workout can be intense. But when you go hard, go hard. Make sure to have rest days or I like active rest.