Weight and squats

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52 Posts
Jun 2, 2015 7:24pm
via Android

Ok so usually I like squats with 50 and under 80lbs because I tip over don't laugh. But is it ok if I squat regularly with that amount of weight then go extremely light and do some with20 lbs usually do more reps. Will it mess up the butt I'm trying to achieve I don't want my body to get used to it that's all

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4 Posts
Jun 3, 2015 2:10pm
via Android

Lighter weight is generally a better choice if you are going for shape and tone. Your butt shouldn't really be too affected by change in weight though

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