Help a goalie out

4 posts | Original | Recent
 
Image_thumb
9 Posts
Jun 6, 2015 3:25am
via iOS
Anyone willing to suggest some good weight room, agility and endurance training?
Or flexability exercises focusing on the hip?
06 Jun
Skiping daily is a very good option for that
Image_thumb
71 Posts
Jun 6, 2015 11:34am
via iOS
Burpees thrusts and all different variations of squats are what I always see our keepers doing so that might be worth a go 
06 Jun
Thanks! :)
06 Jun
What are you doing at the moment?
07 Jun
I've been training for my lacrosse season so way more endurance cardio than the explosive movements that I need during field hockey.
Icon_missing_thumb
1 Post
Jun 7, 2015 2:32am
via iOS
Hey! This sounds crazy but try working on your middle splits, start slowly! There's tons of stretches for your groin area which is what goalies use most! I know a ton but their hard to explain without pictures! Try google!
Icon_missing_thumb
278 Posts
Jun 8, 2015 9:12pm

I wil be playing soccer this summer and some of the workots I suggest would be some 10minute hip excercises cardio and strength trainng.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller