Help a goalie out

4 posts | Original | Recent
9 Posts
Jun 6, 2015 3:25am
via iOS
Anyone willing to suggest some good weight room, agility and endurance training?
Or flexability exercises focusing on the hip?
06 Jun
Skiping daily is a very good option for that
71 Posts
Jun 6, 2015 11:34am
via iOS
Burpees thrusts and all different variations of squats are what I always see our keepers doing so that might be worth a go 
06 Jun
Thanks! :)
06 Jun
What are you doing at the moment?
07 Jun
I've been training for my lacrosse season so way more endurance cardio than the explosive movements that I need during field hockey.
1 Post
Jun 7, 2015 2:32am
via iOS
Hey! This sounds crazy but try working on your middle splits, start slowly! There's tons of stretches for your groin area which is what goalies use most! I know a ton but their hard to explain without pictures! Try google!
280 Posts
Jun 8, 2015 9:12pm

I wil be playing soccer this summer and some of the workots I suggest would be some 10minute hip excercises cardio and strength trainng.


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